What populations can benefit from training to achieve high cognitive performance? Learning and cognitive learning processes are strongly connected with neuroplasticity, which defines personal identity. The personal experiences of each person, and how we address the demands of the surroundings influence brain plasticity, enabling us to adapt to situations and the changes frequently experienced. Also, due to better communication, neurons can achieve faster and more effective transmission of information, which yields better cognitive performance.Īlthough initially it might seem that all brains are similar, because they share a common basic structure, no two brains are the same. The increase in the number and consolidation of these connections improves general brain functionality. The nervous system, after completely formed, can regenerate its structure and functionality, reorganizing and restructuring thanks to the formation of new synaptic connections. All these aspects, in combination with good cognitive stimulation, will favor the development and strengthening of cognitive functions.īrain plasticity or neuroplasticity refers to the capability of the nervous system to adapt to surrounding demands. These complement stimulation to improve physical and cognitive well-being and therefore help maintain good health, along with a healthy, balanced diet, regular practice of physical exercise, and good resting. Therefore, seeking for the help of professionals is very important to increase the chances of success of any cognitive intervention.Īchievement of high cognitive performance must fundamentally include, besides cognitive stimulation, specific complementary activities and exercises. High-quality, specific cognitive stimulation customized to each person can improve the performance of capabilities such as working memory, attention, concentration, etc. But, how can this aspect be trained by an athlete? There are currently several ways of exercising mental capabilities from a cognitive psychology aspect, and cognitive stimulation has been in the spotlight recently.Ĭognitive stimulation can be understood as the set of techniques and strategies focused on efficacy and boosting of cognitive capabilities through activities that produce changes in the brain.
#Cognitive speediness definition professional
It is well-known that in some professional contexts, such as top-class sports, training of athletes extends further than the improvement of physical conditions only, and that is where cognitive performance appears as an important factor for success.
These capabilities are boosted to optimal levels, better adjusting to the high demands of the current labor market. People who wish to perfect and further refine the results obtained at cognitive level improve, for example, memory, processing speed, and decision-making. Work concentrates on the capabilities that are preserved from any alterations, aiming at achieving optimal performance for each person. High cognitive performance or “peak brain performance“ refers to the achievement of optimal and effective functioning of cognitive capabilities and executive functions. What is high cognitive performance or “peak brain performance”?
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